Focus on: Hips
March 29th 1:00pm-2:30pm
Course Description
This is the the continuation of our monthly series of workshops that are a great adjunct to weekly Marigold Strength classes. Each month, Erica will focus on a different area of the body, with a goal of improving range of motion and reducing pain and discomfort. In this 90-minute workshop, we'll learn how tight hips can cause up and downstream pain in the body, and that there actual is such a thing as having too much mobility. You will learn straight-forward stretches and exercises to improve agility, awaken sleepy muscles, and get everything working in concert so you can move with more ease.
Upcoming Sessions
Cancellation Policy
Classes - If a cancellation is completed at least one hour before the class starts, the class will be placed back in your account. If not, the class will be forfeited. Courses and Workshops - There is no refund for courses and workshops. Email us if there are extreme extenuating circumstances.
Contact Details
4043 N Ravenswood Ave, Chicago, IL 60613, USA
+17739047870
hello@marigoldyogastudio.com